Best approach to bring up my left leg

Should I keep building on my legs or get shredded?

First day at the gym after a few months. Should I keep bulking or start to shred?

Someone say uppies? 👀

6 Month Results

Thoughts about Mr. Beast progress?

at 58 I THINK ive reached 10 percent finally but have no way of checking it. Always had that goal but never could reach it before.

Finished my cut into my new powerlifting weightclass 💪🏻

Trying out Arnold Schwarzeneggers competition workout in his encyclopaedia and at 8 weeks into it. Only 4 weeks to go.

Should I bulk or stay shredded?

Keep bulking or should I start to maintain for a bit?

off season training. Had a few set backs with work so I am hitting the wheels hard af to get back to where I was.

5'10 36. 231 bulk, 196 lean.

Healing, progressing, growing

Back progress (Almost 2 years)

Not shredded yet, but we’re getting there. 11 months, 265->168.

Progress update: Aug. 2022-June 2023

10 months of strength training and eating at a deficit (sometimes.) 250 to 185 lbs

56kg Aug 2019 -> 64kg Jun 2023, M31, 5”9

6 months to now. Is it good?

1 year progress - mental demons destroyed.

Left I’m 63kg and right I’m at my lowest at 55kg

6 weeks into a mini cut 😇

Abs slowly coming in.