10 months of strength training and eating at a deficit (sometimes.) 250 to 185 lbs

Someone say uppies? 👀

M 5'11'' 1 year and 5 months of progress, the most shredded I've ever been

6 Month Results

Thoughts about Mr. Beast progress?

at 58 I THINK ive reached 10 percent finally but have no way of checking it. Always had that goal but never could reach it before.

Finished my cut into my new powerlifting weightclass 💪🏻

25/5’5/253 -> 231. I’m 11 months postpartum and enjoying the gym and the changes I’m seeing.

F25/5’5/233->203lbs. We’re getting somewhere! Approx 50lbs away from my goal.

Feeling good and strong! Probably wanna lose another 20 lbs and then maintain.

F25/5’5/185. December to May. Proud as hell. Getting strong

5'10 36. 231 bulk, 196 lean.

Healing, progressing, growing

Back progress (Almost 2 years)

Not shredded yet, but we’re getting there. 11 months, 265->168.

Progress update: Aug. 2022-June 2023

56kg Aug 2019 -> 64kg Jun 2023, M31, 5”9

6 months to now. Is it good?

7 month cut

1 year progress - mental demons destroyed.

Left I’m 63kg and right I’m at my lowest at 55kg

Intermittent fasting + PPL at the gym (5 month progress)

6 weeks into a mini cut 😇

Abs slowly coming in.