Healing, progressing, growing

Someone say uppies? 👀

M 5'11'' 1 year and 5 months of progress, the most shredded I've ever been

6 Month Results

Thoughts about Mr. Beast progress?

at 58 I THINK ive reached 10 percent finally but have no way of checking it. Always had that goal but never could reach it before.

Finishing Cut, Preparing for my first bulk

Finished my cut into my new powerlifting weightclass 💪🏻

5'10 36. 231 bulk, 196 lean.

Back progress (Almost 2 years)

Not shredded yet, but we’re getting there. 11 months, 265->168.

Progress update: Aug. 2022-June 2023

10 months of strength training and eating at a deficit (sometimes.) 250 to 185 lbs

56kg Aug 2019 -> 64kg Jun 2023, M31, 5”9

6 months to now. Is it good?

7 month cut

1 year progress - mental demons destroyed.

Left I’m 63kg and right I’m at my lowest at 55kg

Intermittent fasting + PPL at the gym (5 month progress)

6 weeks into a mini cut 😇

Progress pics

M/33/6’0/“ [300lbs > 235lbs] = 65lbs ] Weight loss progress

Abs slowly coming in.

2023 Update - 1,66cm with 67 Kg right now