I've started to incorporate some abs into my routine

my gym is always accepting towel boy applications

When do we start bulking?

How long do you rest between sets?

I love being the fittest girl at my (home) gym

I thought to myself, "do I look too swole here?" but then I answered myself, "never, sam, never"

the most difficult part of a workout

I hope you crush all of your goals this week

not long, but strong and down to get the freaky sh*t on

flexing on a friday feels very cliché but I had to show you my progress

now accepting resumes for a sunscreen applier

we'll have to take turns on top

I'm blue...da boo dee da boo dye?

bulking season was a success

laundry day solution

did your shaker bottle explode or are you just excited to see me?

Current goal: carry you around like a lil backpack

I monitor progress by how far I can pull my jeggings up over my glutes

I think the deadlifts are starting to pay off

if you leave your gym sweats at my house, I might just keep them

what would the IFBB think of this pose?

it's nice out. I think I'll leave em out

The best post-workout meal is beer that's just a fact

How do you like to recover from a hard workout?

for me, there's nothing more rewarding than a heavy, sweaty session under the bar