Hey Athletes! Don’t forget your static stretching AFTER your workout! Yes I said AFTER. Before your workout yes please do your mobility, foam rolling, and DYNAMIC stretching.
Don’t forget to stretch 😅
Hey Athletes! Be sure you put your equipment away after each workout 💪☺️ We don’t want to stub a toe 😅
Hey Athletes! Fun fact! Kettlebells can be used for more than just swings! Aside from other awesome moves; utilize It as a trigger point tool! Tight calves? Go grab that KB! 🙌
Hey Athletes! I know we talked about kettlebells being a great rolling tool 😊 Though, let’s not forget about the more traditional ones too! A simple lacrosse ball and a stick will work wonders 🙌
Happy Monday!
When one of my athletes tells me they don’t like the taste of water…
Hey Athletes! Make sure you choose your footwear for the health of your feet and to aid you in your goals 💪😄 Shoes that are too tight might cause you pain and discomfort while lifting, running, and jumping.
Hey Athletes! Your trainer has been on her feet all day 😅 who’s first to give them a rub?
Hey Athletes! Please always remember to bring your shower shoes with you! No matter how clean you think your gym is always rinse with caution 😅
Hey Athletes! We are almost done with the month!! Have you started thinking about your September goals yet?
Hey Athletes! Here’s your “friendly” reminder to make sure you pay attention to your coach in class…otherwise you get punished
Hey Athletes! Quick tip for your heavy bench supported single arm rows 💪🤩 Be sure to hook your foot onto the bench! This will give you that little extra support and stability ❤️
Hey Athletes! It’s still summer which means it’s still crazy hot I’m some places (100°+ over here)🥵 be sure that you are staying hydrated, getting into some shade when you’re outside, and take advantage of places that have AC if your house doesn’t have on
Hey Athletes! It’s the weekend! That means enjoy the time with the people you like, have some amazing food, and drink one of your favorite beverages. Life is about BALANCE! Not full on restrictions. Enjoy your life but don’t go overboard. When you go over
Hey Athletes! Great job cleaning up the gym today! No extra burpees for you 🙌🤩
Hey Athletes! Chalk can be a useful tool when you are a sweaty human and need a little better grip. Please be sure to clean up after yourself though and no one likes a clapping dust cloud (seriously, there’s no need) 🤪
Hey Athletes! Sometimes we need to ask ourselves “Am I working hard or hardly working?” First, I would question your goal. Then, are you training SMART to hit said goal? We can all workout…but TRAINING is the key 💪😁
Hey Athletes! Our gym is being invaded by zombies! Good thing we have lots of heavy things to hit them with! Grab your weapon of choice and let’s defend this gym!!!
Hey Athletes! It’s been a minute since I have posted but I did not forget about you! Make sure you’re taking some time to air out your feet when you’re wearing those socks!
A mighty elf hunter came in to help defend our gym!!
Sneaking some more chocolate 🤣
Warm soft sweaty feet on the cold hard steel 😏
It’s finally warm enough to wear my Vibram five fingers again! 🤩
