[f] I switched up my cardio to do 5-10 minute incline walk with arm circles and shoulder stretches to warm up, then the elliptical after weight lifting! Feels really good :)

(f) grey today

Who’s hitting back and shoulders with me later?? [f]

(F) Here’s how my bulks going! Gained about 10-12 pounds so far 💪 it’s been a mental rollercoaster learning how to bulk. I’m very proud to share this progress with all of you

Sleepy Sunday 😴 hitting quads and glutes soon ! [f]

Clean bulking!! (f)

Wanna hit quads with me later? (F)

Look at the little ab lines!!!!!! Happy hump day 🥰 (f)

Hey, can you wash my back? (f)

[f] scale of 1-10 how scared are you 😠👊

I’m going to cosplay She-Hulk for comic con this year 🤩 [f]

[f] it’s almost Friday 🙌

[f] ouch 🤕

[f] Finally feeling comfy enough to show my butt! Doing glute focused workouts 3x a week oppose to 1 when I first started. I love the gains 💪😁

[f] Doing chest and shoulders soon!

[f] honestly really loving this new split

[f] tris still pumped this morning 😁

Tried posting this [f]lex last night but got removed! Trying to repost it cause 💪🤝

[f] Good morning ! Shoulders today

[f] rest day tomorrow 🙌 did chest and tris today with incline 10 speed 3 for 10 mins after

Hit chest and tris today, dips got me good [f]

I went heavier than I’ve ever gone on leg press, am feeling strong and proud 🥲 [f]

[f] my titties and belly 💪😛

[f]eeling good!