28F - 163cm -SW=[83 kg ]-GW=65kg
What 40lbs lost did to my stomach
F/22 Was 20lbs heavier on the first pic but now trying to do heavy weights
5"7" 35 lbs down, sw 256 lbs
F 22 5'4 - 186>138 = 48 lbs down. This pic ain't too bad but I'm suffering from pancake boobs now. They look empty. Ugh.
3 years of actually eating and working out. Went from approx 138lbs to 180lbs. 22 M 6’1
M43, started at 314, down to 278, final goal 215 pounds. Unbelievably nervous to post this, but I can use the accountability to stay focused on the end goal.
M 34/6'0/207 lb, Six months progress. Still a very long way to go.
Highest weight was around 230 I’ve been at 150 for a while and with holidays approaching getting under 145 seems impossible
New here. Never took a before picture. Wish I could look in the mirror and see the 14 pound difference.
After months of intermittent fasting and cutting back on sugar, I’ve finally lost the stubborn 15 pounds I’ve been trying to get rid of for 6 years. 15 more until my goal weight!
January 31st, 205lbs vs Oct 28th, 148lbs (-57lbs difference) I’m not exactly where I’d like to be yet but I’m almost done losing weight and I’m hell bent of spending my fall/winter toning and building some damn muscle! I do love my body now because I’ve s
F43. Kinda proud of my back gains so far.
Lost 50 lb through Keto & working out!
21/5’5/148 was around 200 for the before pic but not my heaviest, still feel just as bad as before, strange
Not many backside progress pics here! 5'5"F, 80lbs lost and tons of confidence found with keto.
Started December of 2018. 360 pounds. Coming up on a year anniversary soon,current weight is 234 as of September 13th 2019 aiming for 200 is the goal and looking to stay in the 195-200 range. Slight progress 💪🏾💯 #TrustTheProcess #Humble #Blessed
M / 25 / 6'2" / 225LBS / 38 Waist
F/26/5'4" 180 lbs -> 141
M/23 290>230 GW:165 Everyday is hard, especially when you've plateaued for awhile, but the pictures help.
M/21/5’8” [185 lbs > 166 lbs] Finally feel comfortable sharing something like this.
![M/21/5’8” [185 lbs > 166 lbs] Finally feel comfortable sharing something like this.](https://cdn.xxx.pics/uploads/thumbnails/1483/other-m-21-5-8-185-lbs-gt-166-lbs-finally-feel-comfortab-56n3dG.jpg)
20F/165/5'4". I'm not feeling great about how my body looks and I've been struggling keeping to a diet/exercise plan, so I'm hoping this will give me some kind of accountability to keep working at my goal.
F/32 Lost 14kg in 9 weeks.... 24kg to go
32/F/146/5'5" I lost 75 pounds and some breast meat. Hopefully it was all worth it.
final maintenance pooost Month 10
